Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many
Improve Your Health By Adding Stretching Into Your Daily Routine
January 10th, 2021
5 Reasons Why Stretching Will Benefit Your Overall Health
April 20th, 2019Stretching is an important part of physical therapy at CORE Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in
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