Improve Your Health By Adding Stretching Into Your Daily Routine

Improve Your Health By Adding Stretching Into Your Daily Routine

January 10th, 2021

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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stretching

5 Reasons Why Stretching Will Benefit Your Overall Health

April 20th, 2019

Stretching is an important part of physical therapy at CORE Physical Therapy, and many physical therapists will include specific stretches into their sessions. Strength and endurance are both undeniably important; however, stretching is a crucial part of anyone’s exercise regimen, whether you are an athlete or someone coping with aches and pains. Stretching helps in

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