Improve Your Health By Adding Stretching Into Your Daily Routine

Improve Your Health By Adding Stretching Into Your Daily Routine

January 10th, 2021

Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how many

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find-better-balance-by-strengthening-your-core

Find Better Balance By Strengthening Your Core

October 20th, 2019

Core strength training is a powerful and effective part of physical therapy. Your core is comprised of a set of muscles that anchor your center of gravity. This allows you to maintain your constant balance, whether you are moving or standing still. By strengthening your core with physical therapy treatments, you can improve your balance

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