Health Blog

Stress-Related Headaches Don't Have to Cause More Tension in Your Life - PT Can Help

Stress-Related Headaches Don’t Have to Cause More Tension in Your Life – PT Can Help

November 20th, 2020

Do You Suffer From Stress-Related Headaches? When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can

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Ready to Improve Your Health? These 5 Activities Can Help

Ready to Improve Your Health? These 5 Activities Can Help

November 10th, 2020

Are You Ready to Get Started on the Path Toward Improved Health? If you spend your days hobbling painfully from your bed to your reclining chair and back, the notion of pursuing any kind of vigorous activity may be the furthest thing from your mind. The truth, however, is that getting active can vastly improve

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Tips From a Physical Therapist On Dealing With Herniated Discs

October 20th, 2020

A herniated disc happens when the outer fibrous layer of a spinal disc (usually in the neck or lower back) tears. This allows the disc’s gel-like filling to leak out into the surrounding joint space. In many cases, this can irritate or compress nearby nerves and other structures, leading to uncomfortable symptoms like back pain,

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