Hip & Knee Pain relief

Lasting Relief for Hip & Knee Pain with Physical Therapy

February 10th, 2020

If you have been struggling with hip and knee pain for very long, it may feel like your pain is here to stay. After all, can you really get any lasting relief from serious joint pain? Actually, you can, and physical therapy is one of the best ways to do it. With the right physical

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be Active

Do You Have Trouble Motivating Yourself to be Active? Here are 7 Tips to Get Moving

January 20th, 2020

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort.  These are common excuses, and we

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Are You Being Pained by Arthritis? Find Relief Without Harmful Drugs

Are You Being Pained by Arthritis? Find Relief Without Harmful Drugs

January 10th, 2020

It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however, it is possible for people to experience arthritis in their early middle age. According to a study published in the American Journal of Sports Medicine, it actually has a higher probability of affecting elite

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